Step 3

Your Average Activity Level

How active are you on average? (Keep in mind, that although I work out at least 5 days a week with 2-3 days of cardio, I am considered Lightly Active)) *

Sedentary: Mostly sedentary for work, but you do some walking, aerobic exercise and housework on most days of the week

Lightly Active (4-5 days wk): Workout 5x a week resistence training with at least 2-3 heavy cardio sessions a week (Amanda considers herself this)

Moderately Active - Active Lifestyle (6-7 days wk): You're moving most of the day and/or exercise with a moderate to intense amount of effort

Very Active (Training hard for sport/purpose): You're vigorously exercising with a moderate to intense amount of effort 5-6 days per week or playing sports most days

Extreme Active (Endurance Athlete): Extra active, participating in vigorous exercise 6-7 days per week, training athelte plus a job that requires physical exertion; 11+ hrs/wk